This book is a great resource for girls and women interested in track and field. You can use it to learn new techniques, training methods, and the history of the sport. When handling the book, be gentle as the tail of the spine is detaching. Try to keep it away from dirt and moisture to avoid further soiling. Store it on a flat surface to prevent more damage to the cover and spine. And when you're done reading, put it back on the shelf carefully to keep it in the best possible condition.