Using this ModCycles helmet is easy. Just put it on your head and adjust it to fit comfortably. Make sure it sits firmly and doesn't move around. When riding, always fasten the chin strap tightly for your safety. Remember, this helmet is for riding only, don't use it for other activities. To keep it in good condition, clean it regularly with a soft cloth and mild soap. Avoid using harsh chemicals as they can damage the helmet's surface. Store it in a cool, dry place away from direct sunlight and sharp objects.